Aprende a cuidar tu salud

En Dayta Nuthree, te enseñamos a comer de manera saludable con platillos básicos, utilizando frutas y verduras para inspirar tu bienestar.

A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.

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Nutrición saludable

Comida sana

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Galería Saludable

Imágenes de platillos nutritivos y consejos para una vida sana.

A cookbook titled 'Salad Days' is displayed on a white surface. Next to the book are a fork, a bowl of fresh spinach leaves, some loose spinach, and a small bowl of nuts.
A cookbook titled 'Salad Days' is displayed on a white surface. Next to the book are a fork, a bowl of fresh spinach leaves, some loose spinach, and a small bowl of nuts.
A collection of five dishes is artfully presented on a table. There is a diverse range of foods, including a salad with lettuce, apples, and nuts topped with a creamy dressing, a plate with sautéed fish on a blue plate, roasted Brussels sprouts garnished with cheese, a dish with a vibrant mix of black beans and vegetables, and a bowl of gnocchi topped with sauce and herbs.
A collection of five dishes is artfully presented on a table. There is a diverse range of foods, including a salad with lettuce, apples, and nuts topped with a creamy dressing, a plate with sautéed fish on a blue plate, roasted Brussels sprouts garnished with cheese, a dish with a vibrant mix of black beans and vegetables, and a bowl of gnocchi topped with sauce and herbs.
A white bowl contains a colorful and healthy meal featuring bright yellow pineapple chunks, vibrant green broccolini and green beans, grilled pieces of tofu glazed with a red sauce, white rice, and a dollop of creamy pinkish-orange sauce. A metal spoon is resting on the edge of the bowl.
A white bowl contains a colorful and healthy meal featuring bright yellow pineapple chunks, vibrant green broccolini and green beans, grilled pieces of tofu glazed with a red sauce, white rice, and a dollop of creamy pinkish-orange sauce. A metal spoon is resting on the edge of the bowl.
A variety of colorful dishes are presented on a wooden table, including a bowl of mixed salad with tomatoes, bell peppers, olives, and lettuce, alongside a plate of cooked legumes and grains topped with herbs. Green smoothies with lime slices are served in glasses, and a yellow flower centerpiece decorates the table.
A variety of colorful dishes are presented on a wooden table, including a bowl of mixed salad with tomatoes, bell peppers, olives, and lettuce, alongside a plate of cooked legumes and grains topped with herbs. Green smoothies with lime slices are served in glasses, and a yellow flower centerpiece decorates the table.
An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.
An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.
A person is preparing a dish on a kitchen countertop. The dish consists of a spread of leafy greens topped with a mixture of rice, nuts, and dried fruits. A spatula is being used to serve or arrange the ingredients. There is a metal pot with a lid on the right and a bowl with water and leaves to the side.
A person is preparing a dish on a kitchen countertop. The dish consists of a spread of leafy greens topped with a mixture of rice, nuts, and dried fruits. A spatula is being used to serve or arrange the ingredients. There is a metal pot with a lid on the right and a bowl with water and leaves to the side.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Gracias a Dayta Nuthree, aprendí a comer saludablemente y mejorar mi bienestar diario. ¡Recomendado!

Sofía Aceves

A plate with grilled chicken pieces accompanied by steamed broccoli, carrot slices, and green beans. Corn kernels are served in a small white spoon, alongside a dollop of white creamy sauce sprinkled with paprika. The arrangement suggests a nutritious, balanced meal.
A plate with grilled chicken pieces accompanied by steamed broccoli, carrot slices, and green beans. Corn kernels are served in a small white spoon, alongside a dollop of white creamy sauce sprinkled with paprika. The arrangement suggests a nutritious, balanced meal.

Los platillos son deliciosos y nutritivos. He cambiado mi forma de comer gracias a su ayuda.

Diego Gonzalez

A hand is placing broccoli florets into a metal baking tray filled with vibrant, fresh vegetables including chunks of orange pumpkin and slices of carrot. More carrots and asparagus can be seen in the background on a speckled countertop.
A hand is placing broccoli florets into a metal baking tray filled with vibrant, fresh vegetables including chunks of orange pumpkin and slices of carrot. More carrots and asparagus can be seen in the background on a speckled countertop.
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Nutrición

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